Chicken and Butternut Squash Sheet Pan Meal (Paleo & Gluten Free)

This Chicken and Butternut Squash Sheet Pan Meal is an easy, delicious and veggie packed meal! It’s gluten free, grain free and dairy free.

Chicken and Butternut Squash Sheet Pan Meal (Paleo & Gluten Free)

What’s a Sheet Pan Meal?

Sheet pan meals are my absolute favorite! If you aren’t familiar with what sheet pan recipes are, they basically include a few ingredients that you can throw onto a sheet pan and let the oven do the rest of the work. Sheet pan meals are easy to make and even easier to clean up! They are perfect for busy weeknight dinners or meal prepping for the week ahead!

Ingredients:

Chicken and Butternut Squash Sheet Pan Meal (Paleo & Gluten Free)

How to Make Chicken and Butternut Squash Sheet Pan Meal

Step One: Veggies

Preheat the oven to 375 degrees. Cut the broccoli into small pieces and the butternut squash into cubes that are about 1/4 inch thick. Next, cut the Brussel sprouts in half. Add the broccoli, Brussel sprouts, butternut squash, carrots, melted ghee and 2 Tablespoons of the seasoning into a large bowl and toss. Spread the vegetables on a large sheet pan.

Step Two: Chicken

Cut the chicken into cube sized pieces and place in a bowl with 1.5 Tablespoons of the seasoning. Toss until the chicken is coated in the seasoning then spread on top of the vegetables on the sheet pan. Cook at 375 degrees for 40 minutes.

Chicken and Butternut Squash Sheet Pan Meal (Paleo & Gluten Free)

More Easy Dinner Recipes

This easy to make sheet pan meal is a nourishing recipe that makes a delicious lunch or dinner! I hope you enjoy it as much as my family does!

-Kelsey

Chicken and Butternut Squash Sheet Pan Meal (Paleo & Gluten Free)

Recipe by Kelsey GrassCourse: Dinner, LunchDifficulty: Easy
Servings

6

servings
Prep time

20

minutes
Cooking time

40

minutes
Total time

1

hour 

Ingredients

  • 3 large chicken breasts

  • 4 cups broccoli

  • 2 cups Brussel sprouts

  • 4 cups butternut squash

  • 12 oz bag rainbow carrots

  • 3.5 Tablespoons FreshJax Vam Pepper seasoning

  • 3 Tablespoons melted ghee

Directions

  • Preheat the oven to 375 degrees. Cut the broccoli into small pieces and the butternut squash into cubes that are about 1/4 inch thick. Next, cut the Brussel sprouts in half. Add the broccoli, Brussel sprouts, butternut squash, carrots, melted ghee and 2 Tablespoons of the seasoning into a large bowl and toss. Spread the vegetables on a large sheet pan.
  • Cut the chicken into cube sized pieces and place in a bowl with 1.5 Tablespoons of the seasoning. Toss until the chicken is coated in the seasoning then spread on top of the vegetables on the sheet pan. Cook at 375 degrees for 40 minutes.

One Comment

  1. Pingback: Paleo Stuffed Peppers (Gluten Free & Dairy Free)

Leave a Comment

Your email address will not be published. Required fields are marked *

*