This Ginger Chicken and Veggie Stir Fry is an easy to make dish that is packed with flavorful vegetables. It’s Paleo, Biphasic and low FODMAP approved and doesn’t contain any gluten, grains, dairy, nuts, eggs, or sugar. Biphasic Diet Restrictive Phase If you are new here, I recently was diagnosed […]

These Paleo and Whole 30 approved Grilled Chicken Kabobs are the perfect summer recipe! The chicken, pepper and onions are marinated in a gluten free sauce, grilled to perfection and then served over cauliflower rice for a simple yet delicious meal. This recipe is gluten free, grain free, dairy free, […]

This Paleo and Whole 30 approved Garlic and Lemon Chicken Skillet combines spaghetti squash noodles, chicken, and broccoli with a creamy garlic and lemon sauce. It all comes together in one skillet for a simple meal that is gluten free, grain free, and dairy free. Skillet recipes are the best, […]

This Ham and Cheese Stromboli is the perfect lunch, dinner or appetizer for your next party! It’s loaded with ham and melted dairy free cheese and wrapped up in a crispy yet soft crust that’s gluten free and grain free. To me, food is more than just nourishing the body. […]

This Paleo Chicken Alfredo Skillet is made with grilled chicken and a dairy free Alfredo sauce that recreates that restaurant style taste. It’s served over spaghetti squash noodles making it the perfect gluten free and grain free option that’s also Paleo and Whole 30 approved. Chicken Alfredo but Make it […]

This Easy Unstuffed Pepper Skillet combines all the ingredients and flavors of traditional stuffed peppers in one skillet for a simple dinner that’s ready in just 30 minutes. It’s Paleo and Whole 30 friendly and doesn’t contain any gluten, grains, or dairy. Deconstructing the Stuffed Pepper I love a good […]

This Bacon Cheeseburger Casserole combines all the delicious flavors of a cheeseburger between two layers of thinly sliced potatoes. Made with only 7 ingredients, it’s a simple casserole that the whole family is sure to love. It’s gluten free, dairy free, and grain free. I would usually argue that nothing […]

These Paleo Meatloaf Muffins will have you rethinking everything you know about meatloaf. They are sweet, savory, and so easy to make. Just combine a few simple ingredients for the perfect mini meatloaf that’s topped with a tomato glaze. This recipe is gluten free, grain free, dairy free, egg free, […]

This Crockpot Chicken and Gravy is the definition of comfort food. The tender shredded chicken is served over creamy mashed potatoes that perfectly soak up the homemade gravy. It’s gluten free, grain free, dairy free, nut free, and sugar free. The only thing better than comfort food is comfort food […]

This Paleo friendly Pork Fried “Rice” is better than traditional takeout and so much healthier. It combines tender pork, cauliflower rice, and veggies with a soy free sauce in one skillet making it a quick and easy meal the whole family will love. It’s gluten free, grain free, dairy free, […]