Paleo Meatloaf Muffins

These Paleo Meatloaf Muffins will have you rethinking everything you know about meatloaf. They are sweet, savory, and so easy to make. Just combine a few simple ingredients for the perfect mini meatloaf that’s topped with a tomato glaze. This recipe is gluten free, grain free, dairy free, egg free, refined sugar free and Paleo friendly.

Not Your Mother’s Meatloaf

Meatloaf seems to be one of those foods that people either love or hate. In my opinion, if you aren’t a fan of meatloaf you just haven’t tried the right recipe yet. In case you don’t believe me, here are all the reasons why these Paleo Meatloaf Muffins can make anyone a meatloaf lover.

1. Muffin sized. I know meatloaf muffins sound pretty weird. However, it’s one of the reasons this recipe is so great. They are not only more fun than the traditional form, but they also stay together better and cook faster.
2. The glaze. Instead of the boring traditional ketchup topping, this recipe uses a glaze made from honey, tomato sauce, and coconut aminos. The sweetness of the glaze pairs perfectly with the savory meatloaf creating an irresistible taste.
3. Meal prep. I don’t know if you are a meal prep lover like I am, but if you are this is the recipe for you. Just throw a couple muffins in your lunchbox for work or grab a few on a busy weeknight and you have an easy, healthy, and delicious meal.
4. Quick and easy. It literally doesn’t get much easier than this recipe. Combine the ingredients together, top each muffin with the glaze, and bake for 20 minutes. That’s it. A meal that is quick and easy and tastes great is always a win-win in my book!
5. Ingredients. These Paleo Meatloaf Muffins are made with real ingredients that are easy to find at your local grocery store. In fact, you will most likely have many of these ingredients already! As an added bonus this recipe is gluten free, grain free, dairy free, egg free, refined sugar free and Paleo friendly.

My husband and I have always enjoyed meatloaf, but we both agree that these simple upgrades take traditional meatloaf to the next level. These Paleo Meatloaf Muffins are our new favorite recipe and will definitely be making their way into our regular rotation!

How to Make Paleo Meatloaf Muffins

To make these quick and easy meatloaf muffins, start by preheating the oven to 375 degrees. In a bowl, combine the ground turkey, onion powder, garlic powder, salt, pepper, almond flour and applesauce. I like to use my hands to make sure everything is mixed together thoroughly. Grab your muffin pan and fill each tin 3/4 of the way with the meatloaf. I use an ice cream scooper to make this step even easier. One scoop is usually the perfect amount for each muffin. It should make a total of 12 muffins. Use your fingers or a spoon to flatten the top of each muffin making sure they are even.

In a separate bowl, mix together the honey, coconut aminos, and tomato sauce. If you use raw honey like I do, warm it in the microwave until it’s melted. Top each muffin with about 1 teaspoon of the glaze. Place the muffin pan into the oven and bake at 375 degrees for 20 minutes. If you want extra glaze, make another batch and top the meatloaf muffins once they come out of the oven.

These Meatloaf Muffins are a fun, delicious, and easy dinner idea that the whole family is sure to love. For a complete meal that is ready in just 30 minutes, try making these meatloaf muffins with my Instant Pot Cauliflower Mashed Potatoes and Easy Baked Green Beans.

-Kelsey