It doesn’t get much easier than a sheet pan meal! This Chicken, Potato & Veggie Sheet Pan is as simple as tossing the ingredients in a flavorful sauce and letting the oven do the rest. It’s gluten free, grain free & dairy free!
It’s always a good day when a super simple sheet pan meal is on the menu. This Chicken, Potato & Veggie Sheet Pan has been a regular in our house since the moment I made it. The flavorful seasoning of the chicken pairs perfectly with the savory sauce the veggies are coated with. In addition to the delicious taste, we love this recipe because all you have to do is cut and mix the ingredients together and then let the oven do the rest! As someone who hates doing the dishes, my favorite part about this sheet pan recipe is that the cleanup is a breeze. It doesn’t get much easier than having to clean one baking sheet! This recipe is easy, delicious and healthy making it a win on so many levels!
Ingredients:
Chicken
- Chicken
- Salt
- Paprika
- Chili powder
- Oregano
- Pepper
- Cumin
Potatoes & Veggies
- Red potatoes
- Broccoli
- Baby carrots
- Coconut aminos (click here for the one I use in all my recipes)
- Dijon mustard
- Lemon juice
- Hot Sauce (I use the Siete Traditional Hot Sauce…you can find it here)
- Extra virgin olive oil
- Salt
How to Make this Easy Sheet Pan Meal
Step One: Potatoes & Carrots
Preheat the oven to 375 degrees. Cut the potatoes and place them in a large bowl with the carrots. In a separate bowl, mix together the coconut aminos, Dijon mustard, lemon juice, hot sauce, extra virgin olive oil, and 1 teaspoon of salt. Add this mixture to the bowl with the potatoes and carrots and toss together. Use your hands or a utensil to scoop out the potatoes and carrots onto the sheet pan, making sure to leave the extra sauce in the bowl (don’t just dump the bowl onto the sheet pan, you need the extra sauce for the next step). Place the sheet pan in the oven at 375 degrees for 25 minutes.
Step Two: Chicken & Broccoli
While the potatoes and carrots are cooking, cut the broccoli and place it in the bowl with the left over sauce from step one and add the remaining teaspoon of salt. Use your hands to coat the broccoli with the sauce, lightly squeezing it into the broccoli for better results. Set aside while you prepare the chicken. Cut the chicken into cube sized pieces. Mix together the salt, paprika, chili powder, oregano, pepper and cumin. Add the seasoning to the chicken and toss until the chicken is evenly coated. Add the chicken and broccoli to the sheet pan with the carrots and potatoes and continue to cook for 25 minutes.
If you haven’t already made my Loaded Veggie and Chicken Sheet Pan recipe, give that a try too. It’s another sheet pan meal that is so easy yet so delicious!
-Kelsey
Chicken, Potato & Veggie Sheet Pan
Course: Lunch, DinnerDifficulty: Easy6
servings10
minutes50
minutes1
hourIngredients
- Chicken:
4 chicken breasts
1 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon chili powder
1 teaspoon oregano
1/4 teaspoon pepper
1/4 teaspoon cumin
- Potato & Veggies:
4 cups diced red potatoes
4 cups broccoli
1 lb baby carrots
2 Tablespoons coconut aminos
1 Tablespoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon hot sauce
1/4 cup extra virgin olive oil
2 teaspoons salt
Directions
- Preheat the oven to 375 degrees. Cut the potatoes and place them in a large bowl with the carrots. In a separate bowl, mix together the coconut aminos, Dijon mustard, lemon juice, hot sauce, extra virgin olive oil, and 1 teaspoon of salt. Add this mixture to the bowl with the potatoes and carrots and toss together. Use your hands or a utensil to scoop out the potatoes and carrots onto the sheet pan, making sure to leave the extra sauce in the bowl (don’t just dump the bowl onto the sheet pan, you need the extra sauce for the next step). Place the sheet pan in the oven at 375 degrees for 25 minutes.
- While the potatoes and carrots are cooking, cut the broccoli and place it in the bowl with the left over sauce from step one and add the remaining teaspoon of salt. Use your hands to coat the broccoli with the sauce, lightly squeezing it into the broccoli for better results. Set aside while you prepare the chicken.
- Cut the chicken into cube sized pieces. Mix together the salt, paprika, chili powder, oregano, pepper and cumin. Add the seasoning to the chicken and toss until the chicken is evenly coated. Add the chicken and broccoli to the sheet pan with the carrots and potatoes and continue to cook for 25 minutes.
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This was delicious! Definitely going to make it again. It had lots of flavor!